?? AFFIRM ??

Dear Leentje,

I see you. You feel disgusted, distraught, powerless, ashamed, frustrated, fearful, dissapointed and sad. How unfair and tiring. This is old pain. I will communicate your boundaries, needs and emotions, if necessary with the help of others. You are worth standing up for. We cannot control how people respond. I respect you. You don’t deserve punishment. Believe: you can handle whatever comes your way. You got this. I believe in you. You are of value the way you are. Stay. Receive my affirmations as the validation you need. You are important. Open up: look for and focus on proof that people – including me – are trustworthy.

Much love,

Loreen